Mindful Leadership

The Mindful Leader course includes six learning modules. Each module includes a 45- to 60-minute video presentations and daily mindfulness practices and experiential activities. This course is designed to be taken over a six-week period. In this course, you will learn what mindful leadership is, why it is essential, and how to become a mindful leader.

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.